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Halifax Public Libraries
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Fitzgerald, Kara N.
Subjects
Aging -- Nutritional aspects.
Aging -- Prevention.
Functional foods.
Longevity.
Browse Catalog
by author:
Fitzgerald, Kara N.
by title:
Younger you : reduce...
by call number:
613.2 F553y
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Fitzgerald, Kara N.
Aging -- Nutritional aspects.
Aging -- Prevention.
Functional foods.
Longevity.
MARC Display
Younger
you :
reduce
your
bio
age
and
live
longer
,
better
/ Dr. Kara N. Fitzgerald with Kate Hanley.
by
Fitzgerald, Kara N.
Hachette Go, 2022.
Call #:
613.2 F553y
Subjects
Aging -- Nutritional aspects.
Aging -- Prevention.
Functional foods.
Longevity.
ISBN:
9780306924835 (hc)
Edition:
1st ed.
Description:
xxii, 486 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (p. 443-470) and indexes.
Summary:
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort -- an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing
your
aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle =
Younger
You. While there's nothing we can do about our chronological
age
, our biological
age
is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower
your
age
. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their
age
. With assessment tools for determining
your
biological
age
, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing
your
age
, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies,
Younger
You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually
reduce
your
biological
age
for a more vibrant,
longer
healthspan"--Publisher.
Other authors:
Hanley, Kate.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.2 F553y
Adult books
Checked out
Jul 26, 2024
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Bedford Public Library
Adult Nonfiction
613.2 F553y
Adult books
Checked out
Jul 18, 2024
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