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Halifax Public Libraries
Item Information
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More Content
More by this author
Crowley, Chris.
Subjects
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older women -- Health and hygiene.
Browse Catalog
by author:
Crowley, Chris.
by title:
Younger next year fo...
by call number:
613.04244 C953y 2019
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Crowley, Chris.
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older women -- Health and hygiene.
MARC Display
Younger
next
year
for
women
:
live
strong
,
fit
,
sexy
, and
smart
-
until
you'
re
80
and
beyond
/ Chris Crowley & Henry S. Lodge with Allan J. Hamilton ; foreword by Gail Sheehy.
by
Crowley, Chris.
Workman Publishin, 2019.
Call #:
613.04244 C953y 2019
Subjects
Aging -- Prevention.
Health behavior -- Age factors.
Longevity.
Rejuvenation.
Older
women
-- Health and hygiene.
Series
Younger
next
year
(Series)
ISBN:
9781523507931 (pbk.)
Edition:
2nd ed.
Description:
xlii, 428 p. : portraits ; 20 cm.
Notes:
"Updated with the latest research on keeping your brain young."--Cover.
Bibliography:
Includes bibliographical references (pages 425-428).
Summary:
A book of hope,
Younger
Next
Year
for
Women
shows you how to become functionally
younger
for the
next
five to ten years, and continue to
live
thereafter with newfound vitality. Learn how the
Younger
Next
Year
plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to
live
brilliantly for the three decades or more after menopause. The results will be amazing.
Other authors:
Lodge, Henry S.
Hamilton, Allan J.
Sheehy, Gail.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.04244 C953y 2019
Core Collection - Adult
Checked out
Jul 11, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.04244 C953y 2019
Adult books
Checked out
Aug 12, 2024
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.04244 C953y 2019
Adult books
Checked out
Jul 23, 2024
Add Copy to MyList
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