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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Crowley, Chris.     Subjects     Aging -- Prevention.     Health behavior -- Age factors.     Longevity.     Rejuvenation.     Older men -- Health and hygiene.     Browse Catalog     by author:      Crowley, Chris.       by title:      Younger next year : ...       by call number:      613.0438 C953y 2019     Search the Web     Crowley, Chris.     Aging -- Prevention.     Health behavior -- Age factors.     Longevity.     Rejuvenation.     Older men -- Health and hygiene.       MARC Display

Younger next year : live strong, fit, sexy, and smart - until you're 80 and beyond / Chris Crowley & Henry S. Lodge; with Allan J. Hamilton. by Crowley, Chris. Workman Publishing, 2019. Call #: 613.0438 C953y 2019 Subjects Aging -- Prevention.   Health behavior -- Age factors.   Longevity.   Rejuvenation.   Older men -- Health and hygiene. Series Younger next year (Series) ISBN:  9781523507924 (pbk.) Edition:  2nd ed. Description:  xxviii, 370 p. : ill. ; 21 cm. Notes:  "*Turn back your biological clock"-- Cover. "Updated with the latest research on keeping your brain young"-- Cover. Summary:  Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. Other authors:  Lodge, Henry S. Hamilton, Allan J. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.0438 C953y 2019 Adult books Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.0438 C953y 2019 Core Collection - Adult Checked out Jul 15, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.0438 C953y 2019 Adult books Checked out Jul 06, 2024 Add Copy to MyList

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