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Halifax Public Libraries
Item Information
Table of Contents
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More by this author
Braverman, Eric R.
Subjects
Brain.
Brain -- Care and hygiene.
Mental efficiency.
Self-care, Health.
Browse Catalog
by author:
Braverman, Eric R.
by title:
Younger brain, sharp...
by call number:
612.82 B826y
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Braverman, Eric R.
Brain.
Brain -- Care and hygiene.
Mental efficiency.
Self-care, Health.
MARC Display
Younger
brain
,
sharper
mind
: a
6-step
plan
for
preserving
and
improving
memory
and
attention
at
any
age
/ Eric R. Braverman.
by
Braverman, Eric R.
Rodale ; Distributed to the trade by Macmillan, c2011.
Call #:
612.82 B826y
Subjects
Brain
.
Brain
-- Care and hygiene.
Mental efficiency.
Self-care, Health.
ISBN:
9781605294223 (hardback)
1605294225 (hardback)
Description:
xviii, 285 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new
brain
cells, becoming
younger
and smarter as they
age
. Readers will learn what to eat to stay focused, when to exercise to sharpen their
memory
, and how to organize their lifestyle to improve problem-solving skills and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple
plan
to help them protect and enhance youths most prized possession: a vigorous, capable
mind
.
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