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Gottfried, Sara
Subjects
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
Browse Catalog
by author:
Gottfried, Sara
by title:
Younger : a breakthr...
by call number:
613.0438 G685y
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Gottfried, Sara
Older people -- Health and hygiene.
Aging -- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
MARC Display
Younger
: a
breakthrough
program
to
reset
your
genes
,
reverse
aging
, and
turn
back
the
clock
10
years
/ Sara Gottfried.
by
Gottfried, Sara
HarperOne, c2017.
Call #:
613.0438 G685y
Subjects
Older people -- Health and hygiene.
Aging
-- Prevention.
Longevity.
Medicine, Preventive.
Self-care, Health.
ISBN:
9780062316271 (hc.)
Edition:
1st ed.
Description:
354 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 316-342) and index.
Contents:
Introduction: Women,
aging
, and genetics -- Unlock
your
genes
-- The gene/lifestyle conversation -- Epigenetics: turning
genes
on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.
Summary:
Gottfried believes that ninety-percent of the signs of
aging
and disease are caused by lifestyle choices, not
genes
. Her seven week
program
will empower you to make the critical choices to not just look young, but also feel young and live longer. You'll learn the five key factors that will increase
your
health span-- and
your
life span.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked out
Jun 25, 2024
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Tantallon Public Library
Adult Nonfiction
613.0438 G685y
Adult books
Checked out
Jul 24, 2024
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