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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Hyman, Mark, 1959-     Subjects     Longevity.     Aging -- Prevention.     Self-care, Health.     Well-being.     Browse Catalog     by author:      Hyman, Mark, 1959-       by title:      Young forever : the ...       by call number:      613 H996y     Search the Web     Hyman, Mark, 1959-     Longevity.     Aging -- Prevention.     Self-care, Health.     Well-being.       MARC Display

Young forever : the secrets to living your longest, healthiest life / Mark Hyman. by Hyman, Mark, 1959- Little, Brown Spark, c2023. Call #: 613 H996y Subjects Longevity.   Aging -- Prevention.   Self-care, Health.   Well-being. ISBN:  9780316453189 (hc.) Alternate title:  Secrets to living your longest, healthiest life Edition:  1st ed. Description:  xx, 332 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (pages 297-318) and index. Summary:  "Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging -- including heart disease, cancer, diabetes, and dementia. In 'Young Forever,' Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences -- then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's 'Pegan Diet.' You'll also get exclusive insight into which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, 'Young Forever' is a revolutionary, practical guide to creating and sustaining health -- for life."--Jacket. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613 H996y Adult books Checked out Jul 17, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 613 H996y Adult books Checked in   Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613 H996y Adult books Item being held   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613 H996y Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 H996y Core Collection - Adult Checked out Aug 22, 2024 Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613 H996y Adult books Checked out Jul 17, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613 H996y Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 613 H996y Adult books Checked in   Add Copy to MyList

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