e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     More Content       More by this author     Hyman, Mark, 1959-     Subjects     Longevity.     Aging -- Prevention.     Self-care, Health.     Well-being.     Browse Catalog     by author:      Hyman, Mark, 1959-       by title:      Young forever [sound...       by call number:      COMPACT DISC 613 H996y     Search the Web     Hyman, Mark, 1959-     Longevity.     Aging -- Prevention.     Self-care, Health.     Well-being.       MARC Display

Young forever [sound recording] / Mark Hyman. by Hyman, Mark, 1959- Hachette Audio, 2023. Call #: COMPACT DISC 613 H996y Subjects Longevity.   Aging -- Prevention.   Self-care, Health.   Well-being. ISBN:  9781549175831 (Book on CD) Format:  [sound recording] / Description:  8 CDs (9.5 hr.) : digital ; 12 cm. Notes:  "The secrets of living your longest, healthiest life"--Container. Includes PDF of supplemental materials on disc 8. Performers:  Read by the author. Summary:  "Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging -- including heart disease, cancer, diabetes, and dementia. In 'Young Forever,' Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences -- then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's 'Pegan Diet.' You'll also get exclusive insight into which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, 'Young Forever' is a revolutionary, practical guide to creating and sustaining health -- for life."--Publisher. Genre:  Adult books on CD Other authors:  Hachette Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfiction on CD COMPACT DISC 613 H996y Adult Compact Discs Checked in Add Copy to MyList Alderney Gate Public Library Adult Nonfiction on CD COMPACT DISC 613 H996y Adult Compact Discs Checked in Add Copy to MyList Home Delivery - HN Adult Nonfiction on CD COMPACT DISC 613 H996y Adult Compact Discs Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.