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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / Adam Bornstein ; [foreword by Arnold Schwarzenegger].

by Bornstein, Adam.

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William Morrow, an imprint of HarperCollinsPublishers, 2023.

Restaurants -- Health aspects.

9780063230576 (hc.)

Alternate title:

You cannot screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts

xxvi, 320 p. : ill. ; 24 cm.

Includes bibliographical references (pages 299-304) and index.

What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up -- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. -- adapted from jacket.

Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women’s Health Big Book of Abs, The Men’s Health Big Book: Getting Abs.

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