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Vollmer, Becky.
Subjects
Change (Psychology)
Choice (Psychology)
Decision making.
Satisfaction.
Self-realization.
Browse Catalog
by author:
Vollmer, Becky.
by title:
You are not stuck : ...
by call number:
158.1 V924y
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Vollmer, Becky.
Change (Psychology)
Choice (Psychology)
Decision making.
Satisfaction.
Self-realization.
MARC Display
You are not
stuck
:
how
soul-guided
choices
transform
fear
into
freedom
/ Becky Vollmer.
by
Vollmer, Becky.
St. Martin's Essentials, 2023.
Call #:
158.1 V924y
Subjects
Change (Psychology)
Choice (Psychology)
Decision making.
Satisfaction.
Self-realization.
ISBN:
9781250864369 (hc.)
Alternate title:
How
soul-guided
choices
transform
fear
into
freedom
Edition:
1st ed.
Description:
xxv, 214 p. : ill. ; 22 cm.
Notes:
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not
Stuck
, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.
Bibliography:
Includes bibliographical references (pages 209-214).
Summary:
"We all feel
stuck
sometimes: in our jobs, our relationships, our habits, or when the life we're living simply doesn't add up to the one we want. We feel
stuck
when it seems like we don't have options, or when we don't trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn't just courage -- it's choice. Because we all have
choices
, we just have to be brave enough to make them. 'You Are Not
Stuck
' is the key to breaking the cycle of
fear
and making bold
choices
for real change..."--Barnes&Noble.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
158.1 V924y
Adult books
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