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You are a bad ass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.

by Sincero, Jen, 1965-

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Running Press, c2013.

Self-help techniques.

Self-actualization (Psychology)

9780762447695 (pbk.)

Alternate title:

You are a badass : how to stop doubting your greatness and start living an awesome life

254 p. ; 21 cm.

Includes bibliographical references.

Introduction -- (Part one: How you got this way (1. My subconscious made me do it ; 2. The G-word ; 3. Present as a pageon ; 4. The big snooze ; 5. Self-perception is a zoo) -- Part two: How to embrace your inner badass (6. Love the one you is ; 7. I know who you are but what am I? ; 8. What are you doing here? ; 9. Loincloth man) -- Part three: How to tap into the motherlode (10. Meditation 101 ; 11. Your brain is your bitch ; 12. Lead with your crotch ; 13. Give and let give ; 14. Gratitude: the gateway drug to awesomeness ; 15. Forgive or fester ; 16. Loosen your bone, Wilma) -- Part four: How to get over your B.S. already (17. It's so easy once you figure out it isn't hard ; 18. Procrastination, perfection, and a Polish beer garden ; 19. The drama of overwhelm ; 20. Fear is for suckers ; 21. Millions of mirrors ; 22. The sweet life) -- Part five: How to kick some ass (23. The almighty decision ; 24. Money, your new best friend ; 25. Remember to surrender ; 26. Doing vs. spewing ; 27. Beam me up, Scotty)

Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

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