e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Shaw, Beth, 1966-     Subjects     Hatha yoga.     Reducing exercises.     Weight loss.     Vitality.     Health.     Browse Catalog     by author:      Shaw, Beth, 1966-       by title:      Yogalean : poses and...       by call number:      613.7046 S534y     Search the Web     Shaw, Beth, 1966-     Hatha yoga.     Reducing exercises.     Weight loss.     Vitality.     Health.       MARC Display

Yogalean : poses and recipes to promote weight loss and vitality / Beth Shaw. by Shaw, Beth, 1966- Ballantine Books, [2014] Call #: 613.7046 S534y Subjects Hatha yoga.   Reducing exercises.   Weight loss.   Vitality.   Health. ISBN:  9780804178556 (pbk.) 0804178550 (pbk.) 9780804178563 0804178569 Description:  xix, 330 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 321-323) and index. Summary:  " Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.7046 S534y Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.7046 S534y Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.