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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Shaw, Beth, 1966-     Subjects     Physical fitness.     Hatha yoga.     Browse Catalog     by author:      Shaw, Beth, 1966-       by title:      Beth Shaw's yogafit ...       by call number:      613.7046 S534b 2016     Search the Web     Shaw, Beth, 1966-     Physical fitness.     Hatha yoga.       MARC Display

Beth Shaw's yogafit / Beth Shaw. by Shaw, Beth, 1966- Human Kinetics, [2016] Call #: 613.7046 S534b 2016 Subjects Physical fitness.   Hatha yoga. ISBN:  9781492507406 1492507407 Alternate title:  Yogafit Edition:  Third edition. Description:  x, 334 p. : col. ill. ; 26 cm. Bibliography:  Includes bibliographical references (pages 322-323) and index. Summary:  "This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.7046 S534b 2016 Adult books Checked out Jul 03, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.7046 S534b 2016 Core Collection - Adult Checked in   Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.7046 S534b 2016 Adult books Checked out Jul 05, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.7046 S534b 2016 Adult books Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.7046 S534b 2016 Adult books Checked in   Add Copy to MyList

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