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Yoga to the rescue. Feel good from head to toe [videorecording (DVD)].

distributed by Acorn Media, 2007.

DVD 613.7046 Y546ht

Hatha yoga -- Therapeutic use.

Alternate title:

Feel good from head to toe [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (60 min.) : Dolby digital stereo. sd., col. ; 12 cm.

Bonus: The pose for instant calm.

"For beginners & beyond, relieves minor aches & pains, rejuvenates, tones, strengthens."

Special feature: The pose for instant calm.

A Yoga, Tribe and Culture production for Acacia ; director, James Wvinner.

With Desirée Rumbaugh with Andrew Rivin.

"Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you'll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desirée shows you how to do the poses correctly for maximum benefit and offers modifications to make them easier or more challenging."--Container.

Exercise films.

Films for the hearing impaired.

Wvinner, James.

Rumbaugh, Desirée.

Yoga, Tribe and Culture (Firm)

Acorn Media (Firm)

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