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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sparrowe, Linda.     Subjects     Exercise for pregnant women.     Hatha yoga.     Prenatal care.     Postnatal care.     Browse Catalog     by author:      Sparrowe, Linda.       by title:      Yoga mama : the prac...       by call number:      618.244 S737y     Search the Web     Sparrowe, Linda.     Exercise for pregnant women.     Hatha yoga.     Prenatal care.     Postnatal care.       MARC Display

Yoga mama : the practitioner's guide to prenatal yoga / Linda Sparrowe ; photography by Sarah Keough. by Sparrowe, Linda. Shambhala, 2016. Call #: 618.244 S737y Subjects Exercise for pregnant women.   Hatha yoga.   Prenatal care.   Postnatal care. ISBN:  9781611801309 (pbk.) Edition:  1st ed. Description:  xiii, 238 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Contents:  1. First trimester: welcoming and accepting -- 2. Second trimester: rooting down and looking within -- 3. The pelvic floor: toning, releasing, and preparing for labor -- 4. Third trimester: the home stretch -- 5. Labor anbBirthing: connection and support -- 6. Fourth trimester: welcoming baby home. Summary:  This book is the yoga practitioner's companion through pregnancy, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 618.244 S737y Adult books Checked in Add Copy to MyList

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