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Halifax Public Libraries
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Heagberg, Kat.
Subjects
Yoga.
Hatha yoga.
Browse Catalog
by author:
Heagberg, Kat.
by title:
Yoga inversions : yo...
by call number:
613.7046 H433y
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Heagberg, Kat.
Yoga.
Hatha yoga.
MARC Display
Yoga
inversions
:
your
guide
to
going
upside
down
/ Kat Heagberg Rebar ; with photos by Andrea Killam.
by
Heagberg, Kat.
Shambhala Publications, 2023.
Call #:
613.7046 H433y
Subjects
Yoga
.
Hatha
yoga
.
ISBN:
9781645471004 (trade pbk)
Edition:
1st ed.
Description:
xii, 206 p. : ill. (col.) ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"An approachable, user-friendly
guide
to
inversions
of all kinds for anyone who wants to try
going
upside
down
, featuring 85 practices that explore the physical, emotional, and spiritual aspects of
yoga
.Learn to hop into a handstand, do a forearm stand with blocks -- and even appreciate legs up the wall in new ways with this comprehensive and accessible
guide
to
inversions
in
yoga
. Kat Heagberg Rebar offers an easy-to-follow
guide
with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of
inversions
, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga
Inversions
offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being
upside
down
, and includes: Downward dog and dolphin variations to set you up for success ; Innovative prop tips ; Handstand preps and drills ; Tips for stepping, jumping, hopping, and pressing into handstand ; Handstand against the wall and away from the wall ; Forearm stand, headstand, and shoulderstand variations ; Customizable practices to help you reach
your
goals ; And much more."--Publisher.
Other authors:
Killam, Andrea.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 H433y
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