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Yoga gets better with age [videorecording (DVD)].

distributed by Total-Content, 2014.

DVD 613.7046 Y54g

Exercise for older people.

Physical fitness for older people.

Stretching exercises.

Alternate title:

Lilias! yoga gets better with age [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (70 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

"Safe easy way to stretch, strengthen, slow the aging process"--Container insert.

The three r's: relax, resist & restretch -- Bed top yoga -- Posture warm-up -- Postures for a desert island -- The inner smile -- Lilias: the joy is in the journey.

Created and written by Lilias Folan.

With Lilias Folan.

"Nothing softens the aging process like yoga! Whatever you're looking for at this time of life -- wisdom, serenity, meaning, energy, bliss, or simply to feel better-- Lilias will show how a mindful practice of yogic principles can help you find it with her new method of 'yin' stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan --the most beloved and admired American yoga teacher ever-- has created 'yin' yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture."--Container.

Exercise films.

Folan, Lilias M.

Total Content (Firm)

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