Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Easy yoga for everything with Peggy Cappy. Back care basics [videorecording (DVD)].

View full image

PBS Distribution, 2020.

DVD 613.7046 E13b

Back exercises.

Backache -- Exercise therapy.

Back -- Care and hygiene.

Stretching exercises.

Chair exercises.

9781531711993 (10 disc set)

Alternate title:

Back care basics with Peggy Cappy [videorecording (DVD)]

Yoga for the rest of us with Peggy Cappy. Back care basics [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (123 min.) : Dolby digital stereo. sd., col. ; 12 cm.

Originally broadcast on PBS as part of a television special under the title "Yoga for the rest of us with Peggy Cappy: Back care basics" in 2007.

Please note: this was originally packaged as a 10 disc set so numbering on discs are for the complete set. See other titles.

Closed-captioned.

"Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do."--IMDb.

"In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time."--Container.

Exercise films.

Films for the hearing impaired.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal