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Yoga for the creative soul : exploring the five paths of yoga to reclaim your expressive spirit / Erin Byron.

by Byron, Erin, 1973-

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Llewellyn Worldwide, 2018.

Yoga -- Psychological aspects.

9780738752181 (pbk.)

xviii, 221 pages : illustrations ; 23 cm.

Includes bibliographical references (pages 219-221).

The path of creativity -- Motivation & movement -- Resistance & clearing ignorance -- I, me, mine, divine -- Toward & away -- Fear -- Accessing the creative soul -- Via purpose -- Using a system -- From the heart -- Think it through -- Sensing creation -- Creative living with yoga & expressive arts -- The reptilian brain and your base instincts -- Play is a need -- Human -- Being.

"Combining expressive arts and yoga therapy, thisl is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking, as well as yoga postures, meditation, relaxation, breathing, and self-inquiry, this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself. Erin Byron is a psychotherapist who has studied yoga psychology and expressive arts for twenty years. Erin brings laughter, creativity and play into all of her writing and lectures as she connects you to the joy of what is possible in life. Visit her website at ErinByron.com"--Provided by publisher.

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