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Schenk, Shawna.
Subjects
Hatha yoga for teenagers.
Hatha yoga.
Yoga.
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by author:
Schenk, Shawna.
by title:
Yoga for teens / Sha...
by call number:
613.7046 S324y
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Schenk, Shawna.
Hatha yoga for teenagers.
Hatha yoga.
Yoga.
MARC Display
Yoga
for
teens
/ Shawna Schenk.
by
Schenk, Shawna.
Lotus Press, c2016.
Call #:
613.7046 S324y
Subjects
Hatha
yoga
for teenagers.
Hatha
yoga
.
Yoga
.
ISBN:
9780940676343
0940676346
Description:
187 pages : illustrated ; 22 cm.
Contents:
Table Of Contents : Preface:
Teens
and depression --
Yoga
for peace --
Yoga
for gratitude --
Yoga
for focus --
Yoga
for anger --
Yoga
for love --
Yoga
for patience --
Yoga
for fear --
Yoga
for confidence -- AUM -- About the author.
Summary:
Yoga
shows that all beings (regardless of age) desire the same thing : peace.
Yoga
for
Teens
teaches how to attain this peace, for intermediate and high school aged kids, through using different
yoga
poses, breathing techniques, meditations, and writing "AUMwork" exercises. Each chapter focus on how using
yoga
can help
teens
properly cope with one emotion that they often face in their daily lives. Combining the teachings of
yoga
with the personal stories provided by the author and other
yoga
teachers who reflect back on their own teenage lives to inspirational stories written and art work reflecting these emotions drawn by
teens
today,
Yoga
for
Teens
explains how to use
yoga
for anger fear, gratitude, patience, focus, love, and confidence. The book uses honesty to talk about the things that
teens
go through from depression, drug use, alcohol use, sex, stress, driving, home issues, school, peer pressures, body image issues, social media, cyber bullying, focus and ADD, first loves, friendships, and fights (along with many other topics teenagers face currently today). In understanding the history of
yoga
(including the 8 limbs, 7 chakras, and AUM) and the benefits of the practice,
teens
will learn how to become and stay physically, mentally, and emotionally strong, releasing the stress
teens
often face, enabling them to grow into strong, peaceful adults.
Other authors:
Lotus Press.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
613.7046 S324y
Ya Books
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