e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Felstead, Christine.
Subjects
Hatha yoga.
Runners (Sports) -- Training of.
Running -- Training.
Running injuries -- Prevention.
Joints -- Range of motion.
Browse Catalog
by author:
Felstead, Christine.
by title:
Yoga for runners / C...
by call number:
613.7046 C555y
Search the Web
Felstead, Christine.
Hatha yoga.
Runners (Sports) -- Training of.
Running -- Training.
Running injuries -- Prevention.
Joints -- Range of motion.
MARC Display
Yoga
for
runners
/ Christine Felstead.
by
Felstead, Christine.
Human Kinetics, c2014.
Call #:
613.7046 C555y
Subjects
Hatha
yoga
.
Runners
(Sports) -- Training of.
Running -- Training.
Running injuries -- Prevention.
Joints -- Range of motion.
ISBN:
9781450434171 (pbk.)
1450434177 (pbk.)
Alternate title:
Christine Felstead's
yoga
for
runners
Description:
xii, 252 p. : ill. ; 26 cm.
Contents:
A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover --
Yoga
sequences --
Yoga
off the mat --
Yoga
and injuries.
Summary:
"As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully,
Yoga
for
Runners
addresses both the physical and mental demands of the sport. Whether you are new to
yoga
or have practiced for years,
Yoga
for
Runners
provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. Christine Felstead is a long-distance runner and
yoga
instructor."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 C555y
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.