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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Runners (Sports) -- Training of.
Running -- Training.
Browse Catalog
by title:
Athletic yoga. Yoga ...
by call number:
DVD 613.7046 A871yr
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Hatha yoga.
Runners (Sports) -- Training of.
Running -- Training.
MARC Display
Athletic
yoga
.
Yoga
for
runners
[videorecording (DVD)].
Gaiam, 2015.
Call #:
DVD 613.7046 A871yr
Subjects
Hatha
yoga
.
Runners
(Sports) -- Training of.
Running -- Training.
Alternate title:
Yoga
for
runners
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (65 min.) : digital sd., col. ; 12 cm.
Notes:
Home use only.
Contents:
Episode 1 Pre-Run Practice Episode 2 Conditioning
Yoga
Episode 3 Post-Run Practice Episode 4 Healthy Shins Episode 5 Lizard Pose Episode 6 Hamstring Secrets Episode 7 Soleful Stretch.
Production:
Gaiam Americas Inc.
Performers:
Instructor, Matt Giordano.
Summary:
Yoga
instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's
yoga
series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment:
yoga
block and strap)
Genre:
Exercise films.
DVDs.
Other authors:
Giordano, Matt.
Gaiam Americas, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7046 A871yr
Adult Dvds-7 Days
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfeature DVDs
DVD 613.7046 A871yr
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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