e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Fairley, Josephine.     Subjects     Hatha yoga.     Stretching exercises.     Joints -- Range of motion.     Exercise for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Browse Catalog     by author:      Fairley, Josephine.       by title:      Yoga for life : how ...       by call number:      613.7046 F172y     Search the Web     Fairley, Josephine.     Hatha yoga.     Stretching exercises.     Joints -- Range of motion.     Exercise for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.       MARC Display

Yoga for life : how to stay strong, flexible & balanced over 40 / Josephine Fairley ; photography by Claire Richardson. by Fairley, Josephine. Kyle, 2012. Call #: 613.7046 F172y Subjects Hatha yoga.   Stretching exercises.   Joints -- Range of motion.   Exercise for older people.   Middle-aged persons -- Health and hygiene.   Older people -- Health and hygiene. ISBN:  9780857830432 (pbk.) 0857830430 (pbk.) Description:  224 p. : col. ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression – Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you’ve lapsed this is an inspirational and practical guide."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7046 F172y Core Collection - Adult Adult Display 1 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.