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More by this author
Fairley, Josephine.
Subjects
Hatha yoga.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
Browse Catalog
by author:
Fairley, Josephine.
by title:
Yoga for life : how ...
by call number:
613.7046 F172y
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Fairley, Josephine.
Hatha yoga.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
MARC Display
Yoga
for
life
:
how
to
stay
strong
,
flexible
&
balanced
over
40
/ Josephine Fairley ; photography by Claire Richardson.
by
Fairley, Josephine.
Kyle, 2012.
Call #:
613.7046 F172y
Subjects
Hatha
yoga
.
Stretching exercises.
Joints -- Range of motion.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.
ISBN:
9780857830432 (pbk.)
0857830430 (pbk.)
Description:
224 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Yoga
for
Life
is aimed specifically at anyone
over
40
looking for a
yoga
practice suited to mid-life and beyond. Showing why
yoga
is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression – Josephine Fairley takes you through the most suitable types of
yoga
for older bodies and offers specific exercises so you can reap the benefits. As a
yoga
consumer herself Jo offers practical tips on
how
to find the right teacher,
how
to create a calm environment to practice at home, what to wear and even what to eat to complement your
yoga
. With advice on fitting
yoga
into your
life
and reinvigorating your practice if you’ve lapsed this is an inspirational and practical guide."--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 F172y
Core Collection - Adult
Adult Display 1
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