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Yoga for health. Basics [videorecording (DVD)].

Dreamscape Media, LLC, [2019].

DVD 613.7046 Y54fb

Alternate title:

Basics [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (48 min.) : 5.1 Dolby digital sd., col. ; 12 cm.

Originally produced in 2007.

Closed-captioned.

Hosted by Jenny Cornero.

"Yoga For Health with Jenny Cornero is a series of programs based on hatha yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. The series is designed to promote health, well being, beautiful bodies and peace of mind, and is set up to be as easy as follow as participating in classes -- but with the benefit of doing so from the comfort of your home! In this Basic program, Jenny leads a simple yoga class that will make you feel part of it. Just let go and follow her soft voice over a simple sequence of breathing exercises and yoga poses with refreshing relaxation in between. At the end of the sessin, you'll be left with a peaceful state of mind and good feeling. A pose guide is included on the disc."--Container.

Exercise films.

Films for the hearing impaired.

Cornero, Jenny.

Dreamscape Media.

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