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Halifax Public Libraries
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Helbert, Karla
Subjects
Grief therapy.
Yoga.
Browse Catalog
by author:
Helbert, Karla
by title:
Yoga for grief and l...
by call number:
615.82 H474y
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Helbert, Karla
Grief therapy.
Yoga.
MARC Display
Yoga
for
grief
and
loss
:
poses
,
meditation
,
devotion
,
self-reflection
,
selfless
acts
,
ritual
/ Karla Helbert ; foreword by Chinnamasta Stiles ; photography by D. Randall Blythe, Brian Brown, Jamie Fueglein and Karla Helbert.
by
Helbert, Karla
Singing Dragon, c2016.
Call #:
615.82 H474y
Subjects
Grief
therapy.
Yoga
.
ISBN:
9781848192041 (pbk.)
Description:
318 p. : ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Just as
grief
is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually,
yoga
sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of
yoga
can help relieve symptoms of
grief
allowing those who have experienced
loss
to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of
yoga
, the book shows how each branch can support us through
grief
in different ways whether it be the
self-reflection
of Jnana
Yoga
, the spiritual
devotion
of Bhakti
Yoga
, the
meditation
of Raja
Yoga
, or the physical postures of Hatha
Yoga
. We are shown how to begin and sustain a personal practice, both on and off the
yoga
mat, which helps us to cope with and move through
grief
on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of
yoga
and find ways to put the tenets of each branch into real life practice.
Other authors:
Blythe, D. Randall
Brown, Brian (Photographer)
Fueglein, Jamie
Stiles, Chinnamasta
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
615.82 H474y
Adult books
Checked in
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Sheet Harbour Public Library
Adult Nonfiction
615.82 H474y
Adult books
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