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Halifax Public Libraries
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NurrieStearns, Mary
Subjects
Psychic trauma -- Alternative treatment.
Post-traumatic stress disorder -- Alternative treatment.
Hatha yoga.
Yoga.
Self-care, Health.
Browse Catalog
by author:
NurrieStearns, Mary
by title:
Yoga for emotional t...
by call number:
616.8521 N974y
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NurrieStearns, Mary
Psychic trauma -- Alternative treatment.
Post-traumatic stress disorder -- Alternative treatment.
Hatha yoga.
Yoga.
Self-care, Health.
MARC Display
Yoga
for
emotional
trauma
:
meditations
and
practices
for
healing
pain
and
suffering
/ Mary NurrieStearns, Rick NurrieStearns.
by
NurrieStearns, Mary
New Harbinger Publications, Inc., c2013.
Call #:
616.8521 N974y
Subjects
Psychic
trauma
-- Alternative treatment.
Post-traumatic stress disorder -- Alternative treatment.
Hatha
yoga
.
Yoga
.
Self-care, Health.
ISBN:
9781608826421 (pbk.)
Description:
vi, 204 pages : illustrations ; 23 cm.
Bibliography:
Includes bibliographical references (pages [197]-204)
Summary:
"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This
trauma
may be
emotional
, or it may cause intense physical
pain
. Compassion and mindfulness based interventions can help people
suffering
from
trauma
to experience less physical and
emotional
pain
. A psychotherapist and a meditation teacher present a yogic approach to
emotional
trauma
by instructing you to apply mindful awareness, breathing,
yoga
postures, and mantras to their
emotional
and physical
pain
.
Yoga
and mindfulness can transform
trauma
into joy. The
practices
outlined in this book will teach you how to use and adapt the ancient
practices
and
meditations
of
yoga
for your own
healing
. Drawing upon
practices
and philosophy from eastern wisdom traditions, and texts such as the
Yoga
Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that
trauma
has on physiology and how
yoga
resets the nervous system. Combining yogic principles, gentle
yoga
postures, and mindfulness
practices
, this book is filled with sustenance and practical support that will move you along your own
healing
path"--Provided by publisher.
Other authors:
NurrieStearns, Rick, 1953-
Holds:
3
Copy/Holding information
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