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Zinman, Rachel
Subjects
Diabetes -- Alternative treatment
Hatha yoga -- Therapeutic use.
Medicine, Ayurvedic.
Self-care, Health
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by author:
Zinman, Rachel
by title:
Yoga for diabetes : ...
by call number:
616.462062 Z78y
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Zinman, Rachel
Diabetes -- Alternative treatment
Hatha yoga -- Therapeutic use.
Medicine, Ayurvedic.
Self-care, Health
MARC Display
Yoga
for
diabetes
:
how
to
manage
your
health
with
yoga
and
ayurveda
/ Rachel Zinman.
by
Zinman, Rachel
Monkfish Book Publishing Company, c2017.
Call #:
616.462062 Z78y
Subjects
Diabetes
-- Alternative treatment
Hatha
yoga
-- Therapeutic use.
Medicine, Ayurvedic.
Self-care,
Health
ISBN:
9781939681768 (pbk.)
1939681766 (pbk.)
Description:
310 p. : ill. (chiefly color) ; 22 cm.
Notes:
Title from cover.
Contents:
A lifestyle and a science -- the mind -- the breath -- Routine -- Contemplation -- The practice -- The sequences.
Summary:
Zinman was floored when she was diagnosed with type 1
diabetes
at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of
yoga
. Now she shares the story of her own experience of
yoga
and
diabetes
. She shows readers
how
to reduce stress and improve their overall
health
index; adapt a
yoga
practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
616.462062 Z78y
Adult books
Checked in
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Central Library
Adult Nonfiction
616.462062 Z78y
Adult books
Checked in
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