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Williamson, Lexie.
Subjects
Cycling -- Training.
Hatha yoga.
Stretching exercises.
Breathing exercises.
Posture -- Exercise therapy.
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by author:
Williamson, Lexie.
by title:
Yoga for cyclists / ...
by call number:
796.6 W731y
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Williamson, Lexie.
Cycling -- Training.
Hatha yoga.
Stretching exercises.
Breathing exercises.
Posture -- Exercise therapy.
MARC Display
Yoga
for
cyclists
/ Lexie Williamson.
by
Williamson, Lexie.
Bloomsbury, 2014.
Call #:
796.6 W731y
Subjects
Cycling -- Training.
Hatha
yoga
.
Stretching exercises.
Breathing exercises.
Posture -- Exercise therapy.
ISBN:
9781408190470 (pbk.)
Description:
192 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
Summary:
Yoga
is fast becoming an essential performance tool for road
cyclists
keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most
cyclists
want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race.
Yoga
for
Cyclists
will be the first title to address all of these areas by adapting
yoga
techniques specifically for
cyclists
of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
796.6 W731y
Adult books
Central weeding
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