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Halifax Public Libraries
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Library Journal Review
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Pohlman, Dean.
Subjects
Hatha yoga.
Exercise for men.
Physical fitness for men.
Browse Catalog
by author:
Pohlman, Dean.
by title:
Yoga fitness for men...
by call number:
613.7046 P748y
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Pohlman, Dean.
Hatha yoga.
Exercise for men.
Physical fitness for men.
MARC Display
Yoga
fitness
for
men
:
build
strength
,
improve
performance
,
increase
flexibility
/ Dean Pohlman.
by
Pohlman, Dean.
DK Publishing, 2018.
Call #:
613.7046 P748y
Subjects
Hatha
yoga
.
Exercise for
men
.
Physical
fitness
for
men
.
ISBN:
9781465473486 (pbk.)
Edition:
1st American ed.
Description:
191 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
The best workout you're not doing --
Yoga
myths : busted -- The 7 keys to
yoga
success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general
fitness
; 12 weeks for athletic
performance
; 16 weeks for a healthy spine and core.
Summary:
"Maximize athletic
performance
, reduce post-workout aches, and help prevent injuries. With 25
yoga
workouts, and over 50 key postures, you'll discover how
yoga
can make you stronger, fitter, and more mobile."--Amazon.com
Holds:
2
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