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Halifax Public Libraries
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Library Journal Review
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Kollak, Ingrid.
Subjects
Reducing exercises.
Weight loss.
Yoga.
Browse Catalog
by author:
Kollak, Ingrid.
by title:
Yoga XXL : a journey...
by call number:
613.7046 K81y
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Kollak, Ingrid.
Reducing exercises.
Weight loss.
Yoga.
MARC Display
Yoga
XXL : a
journey
to
health
for
bigger
people
/ Ingrid Kollak.
by
Kollak, Ingrid.
Demos Health, c2013.
Call #:
613.7046 K81y
Subjects
Reducing exercises.
Weight loss.
Yoga
.
ISBN:
9781936303489 (pbk.)
Alternate title:
Yoga
extra
large
: a
journey
to
health
for
bigger
people
Yoga
extra
extra
large
: a
journey
to
health
for
bigger
people
Description:
xvii, 254 pages : illustrations ; 26 cm.
Bibliography:
Includes bibliographical references (pages 241-245) and index.
Summary:
"How to create a safe, enjoyable, and effective
yoga
practice no matter what your age, size, shape, or physical fitness level.
Yoga
is not just for the lean and limber. With modified postures and props, everyone can experience
yoga
's many
health
benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done
yoga
before or the regular practitioner looking to refine their practice at home,
Yoga
XXL includes: Practical information about clothing, mats, and equipment. Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for
people
with larger bodies and those with limited mobility. Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety. Postures to ease back aches, tight muscles, and joint stiffness. Quick daily routines to help recharge and relieve stress throughout the day"--Provided by publisher.
Holds:
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