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Item Information   Copy / Holding Information     More Content       More by this author     McLean, Garth.     Subjects     Multiple sclerosis -- Treatment.     Hatha yoga -- Therapeutic use.     Yoga -- Therapeutic use.     Browse Catalog     by author:      McLean, Garth.       by title:      Yoga and multiple sc...       by call number:      616.834062 M163y     Search the Web     McLean, Garth.     Multiple sclerosis -- Treatment.     Hatha yoga -- Therapeutic use.     Yoga -- Therapeutic use.       MARC Display

Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers / Garth McLean. by McLean, Garth. Jessica Kingsley Publishers, 2021. Call #: 616.834062 M163y Subjects Multiple sclerosis -- Treatment.   Hatha yoga -- Therapeutic use.   Yoga -- Therapeutic use. ISBN:  9781787753006 (trade pbk) Description:  360 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students"--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfiction 616.834062 M163y Adult books Checked in Add Copy to MyList

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