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Halifax Public Libraries
Item Information
Table of Contents
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Payne, Larry.
Subjects
Hatha yoga for older people.
Physical fitness for older people.
Browse Catalog
by author:
Payne, Larry.
by title:
Yoga after 50 for du...
by call number:
613.7046 P346y
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Payne, Larry.
Hatha yoga for older people.
Physical fitness for older people.
MARC Display
Yoga
after
50
for
dummies
/ by Larry Payne
by
Payne, Larry.
John Wiley & Sons Inc., 2020.
Call #:
613.7046 P346y
Subjects
Hatha
yoga
for older people.
Physical fitness for older people.
Series
--For
dummies
.
ISBN:
9781119631514 (pbk.)
Alternate title:
Yoga
after
fifty for
dummies
Description:
xi, 337 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"
Yoga
is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of
Yoga
Therapists, this book takes the guesswork out of starting or continuing
yoga
at
50
and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.
Holds:
1
Copy/Holding information
No Item Information
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