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Halifax Public Libraries
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Lawrence, Gwen.
Subjects
Hatha yoga.
Bodybuilding for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
Browse Catalog
by author:
Lawrence, Gwen.
by title:
Body sculpting with ...
by call number:
613.7046 L421b
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Lawrence, Gwen.
Hatha yoga.
Bodybuilding for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
MARC Display
Body
sculpting with
yoga
: the
revolutionary
way
to
sculpt
and
shape
your
body
/ Gwen Lawrence.
by
Lawrence, Gwen.
Hatherleigh, 2015.
Call #:
613.7046 L421b
Subjects
Hatha
yoga
.
Bodybuilding for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
ISBN:
9781578265268 (pbk.)
Alternate title:
Yoga
: the
revolutionary
way
to
sculpt
and
shape
your
body
Description:
x, 185 pages : illustrations ; 26 cm.
Notes:
"Over 125 total
body
exercises plus daily workouts and nutrition for amazing results"--Cover.
"Pluis daily workouts and nutrition for amazing results"--Cover.
Includes index.
Summary:
"Combines unique body-weight and resistance training exercises with traditional
yoga
practices. A fresh take on endurance and strength-building workouts, these exercises are the next step forward for reaching
your
physical peak. Even if you have never tried a
yoga
workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted
body
. With easy to follow instructions, clear photographs, and extensive information on
yoga
techniques and strength-building tips, the author provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. Gwen Lawrence is the
yoga
instructor for several New York Yankees baseball players. She uses sport-specific Power
Yoga
training techniques and her VYX (Vinyasa
Yoga
Extreme) system"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.7046 L421b
Adult books
Checked out
Jul 20, 2024
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