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The complete guide to yin yoga : philosophy + practice / Bernie Clark ; foreword by Sarah Powers.

by Clark, Bernie, 1953-

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A Wild Strawberry Production, 2019.

613.7046 C592c 2019

9780968766583 (pbk.)

Alternate title:

Guide to yin yoga : philosophy + practice

Yin yoga : philosophy + practice

2nd revised ed.

xviii, 329 p. : ill. ; 25 cm.

"Revised edition with updated & expanded practises, postures, props and photos"--Cover.

Includes bibliographical references and index.

This second edition of the bestselling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

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