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Halifax Public Libraries
Item Information
Table of Contents
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Norberg, Ulrica.
Subjects
Yin yoga.
Well-being.
Browse Catalog
by author:
Norberg, Ulrica.
by title:
Yin yoga : an indivi...
by call number:
613.7046 N822y
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Norberg, Ulrica.
Yin yoga.
Well-being.
MARC Display
Yin
yoga
: an
individualized
approach
to
balance
,
health
, and
whole
self
well-being
/ Ulrica Norberg ; photography by Simon Forsman.
by
Norberg, Ulrica.
Skyhorse Publishing, 2014.
Call #:
613.7046 N822y
Subjects
Yin
yoga
.
Well-being
.
ISBN:
9781626363953 (pbk.)
Alternate title:
Yinyoga : an
individualized
approach
to
balance
,
health
, and
whole
self
well-being
Description:
129 pages : color illustrations ; 25 cm
Bibliography:
Includes bibliographical references.
Summary:
A
yin
yoga
practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ
health
, immunity, and emotional
well-being
. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced
yoga
teacher Ulrica Norberg describes how to
balance
yin
and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own
individualized
yin
yoga
practice, complete with a
yin
yoga
flow, visualization techniques, and ayurvedic
health
principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective. Ulrica Norberg has been teaching
yoga
for nearly twenty years. In 2002 she discovered
yin
yoga
through Paulie Zink. Ulrica is known for her deep knowledge and inspirational and warm
approach
. She lives in Sweden.
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