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Gottfried, Sara.
Subjects
Hormones -- Regulation.
Women -- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
Browse Catalog
by author:
Gottfried, Sara.
by title:
Women, food, and hor...
by call number:
612.405 G68w
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Gottfried, Sara.
Hormones -- Regulation.
Women -- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
MARC Display
Women
,
food
, and
hormones
: a
four-week
plan
to
achieve
hormonal
balance
,
lose
weight
, and
feel
like
yourself
again
/ Sara Gottfried.
by
Gottfried, Sara.
Houghton Mifflin Harcourt, 2021.
Call #:
612.405 G68w
Subjects
Hormones
-- Regulation.
Women
-- Health and hygiene.
Well-being -- Nutritional aspects.
Fat -- Metabolism.
Metabolic detoxification.
Ketogenic diet.
Reducing diets.
ISBN:
9780358345411 (hc.)
Description:
324 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for
women
to
lose
weight
, because they can wreak havoc on a woman’s complex and delicate
hormonal
system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying
hormones
and helping patients improve their health more broadly with personalized medicine. In
Women
,
Food
, and
Hormones
, Dr. Gottfried presents a groundbreaking new
plan
that helps
women
balance
their
hormones
so they can
lose
excess
weight
and
feel
better. Featuring
hormonal
detoxification combined with a ketogenic diet that is tailor-made for
women
, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
612.405 G68w
Adult books
Item being held
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Bedford Public Library
Adult Nonfiction
612.405 G68w
Adult books
Checked out
Jul 18, 2024
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Tantallon Public Library
Adult Nonfiction
612.405 G68w
Adult books
Checked out
Jul 24, 2024
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