e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Pelz, Mindy.
Subjects
Fasting -- Therapeutic use.
Fasting -- Health aspects.
Hormones -- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
Browse Catalog
by author:
Pelz, Mindy.
by title:
Fast like a girl: a ...
by call number:
613.25082 P393f
Search the Web
Pelz, Mindy.
Fasting -- Therapeutic use.
Fasting -- Health aspects.
Hormones -- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
MARC Display
Fast like a girl: a
woman
's
guide
to
using
the
healing
power
of
fasting
to
burn
fat
,
boost
energy
, and
balance
hormones
/ Mindy Pelz.
by
Pelz, Mindy.
Hay House, 2022.
Call #:
613.25082 P393f
Subjects
Fasting
-- Therapeutic use.
Fasting
-- Health aspects.
Hormones
-- Regulation.
Health education of women.
Autophagic vacuoles.
Well-being.
ISBN:
9781401969929 (hc.)
Alternate title:
Woman
's
guide
to
using
the
healing
power
of
fasting
to
burn
fat
,
boost
energy
, and
balance
hormones
Edition:
1st ed.
Description:
xxiv, 319 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 289-296) and index.
Summary:
"A go-to
fasting
manual created specifically to address women'
s
needs based on their
hormones
and menstrual cycle by renowned holistic health and
fasting
expert Dr. Peltz. In this book, Dr. Mindy teaches : The right steps on how to go from eating all day to intermittent
fasting
(13-15 hours) ; How to safely fast longer if you choose to do so (15-72 hours) ; How to time
fasting
according to your menstural cycle (although if you don't have a cycle, she has you covered) ; The best foods to break your fast to achieve better metabolic health."
Holds:
29
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 04, 2024
Add Copy to MyList
Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 04, 2024
Add Copy to MyList
Bedford Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 08, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.25082 P393f
Core Collection - Adult
Checked out
Jul 05, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Item being held
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Item being held
Add Copy to MyList
Halifax North Memorial Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 27, 2024
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
613.25082 P393f
Adult books
Checked out
Jul 19, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.