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Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Skeen, Michelle.
Subjects
Victims of child abuse -- Psychological aspects.
Adult child sexual abuse victims -- Psychological aspects.
Psychic trauma -- Treatment.
Browse Catalog
by author:
Skeen, Michelle.
by title:
Why can't I let you ...
by call number:
155.93 S627w
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Skeen, Michelle.
Victims of child abuse -- Psychological aspects.
Adult child sexual abuse victims -- Psychological aspects.
Psychic trauma -- Treatment.
MARC Display
Why
can
't
I
let
you
go
? :
break
free
from
trauma
bonds
,
end
toxic
relationships
, and
develop
healthy
attachments
/ Michelle Skeen, Kelly Skeen.
by
Skeen, Michelle.
New Harbinger Publications, Inc., 2024.
Call #:
155.93 S627w
Subjects
Victims of child abuse -- Psychological aspects.
Adult child sexual abuse victims -- Psychological aspects.
Psychic
trauma
-- Treatment.
ISBN:
9781648481871 (pbk.)
Alternate title:
Why
cannot
I
let
you
go
? :
break
free
from
trauma
bonds
,
end
toxic
relationships
, and
develop
healthy
attachments
Description:
176 p. ; 16 x 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
Break
free
from
trauma
bonds
and
develop
the
healthy
, secure, and loving
relationships
you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy
relationships
as an adult. Hurtful
attachments
with our caregivers in early childhood
can
lay the foundation for
toxic
relationships
. Those experiences
can
even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn'
t
mean you
can
't change. This book will help you gain a greater awareness of the
trauma
bonds
that prevent you from getting the love, safety, and security you desire. In
Why
Can
't
I
Let
You
Go
, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in
toxic
relationships
. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and
attachments
in new and old
relationships
. You'll also discover what you really value in
relationships
and
go
on to
develop
healthy
, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from
trauma
bonds
. Change isn'
t
easy, but in time you'll realize that it's easier and less painful than the heartache and self-doubt you've been enduring for years. With this compassionate guide, you'll find the support and guidance needed to create the loving
relationships
you truly want.
Other authors:
Skeen, Kelly.
Holds:
8
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
155.93 S627w
Adult books
Transit Request
Add Copy to MyList
Central Library
Adult Nonfiction
155.93 S627w
Adult books
Item being held
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