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Skeen, Psy. D., Michelle.
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Skeen, Psy. D., Michelle.
by title:
Why Can't I Let You ...
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Skeen, Psy. D., Michelle.
MARC Display
Why
Can
't
I
Let
You
Go
? :
Break
Free
from
Trauma
Bonds
,
End
Toxic
Relationships
, and
Develop
Healthy
Attachments
[electronic resource] / Kelly Skeen and Michelle Skeen, Psy. D..
by
Skeen, Psy. D., Michelle.
URL856
Instantly available on hoopla.
URL856
Cover image
ISBN:
9798350874990
Format:
[electronic resource] /
Edition:
Unabridged.
Description:
1 online resource (1 audio file (5hr., 19 min.)) : digital.
Notes:
Digital content provided by hoopla.
Mode of access: World Wide Web.
Performers:
Read by Candace Joice.
Summary:
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy
relationships
as an adult. Hurtful
attachments
with our caregivers in early childhood
can
lay the foundation for
toxic
relationships
. Those experiences
can
even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn'
t
mean you
can
't change. This book will help you gain a greater awareness of the
trauma
bonds
that prevent you from getting the love, safety, and security you desire. In
Why
Can
't
I
Let
You
Go
, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in
toxic
relationships
. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and
attachments
in new and old
relationships
. You'll also discover what you really value in
relationships
and
go
on to
develop
healthy
, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from
trauma
bonds
. With this compassionate guide, you'll find the support and guidance needed to create the loving
relationships
you truly want.
Genre:
Young adult books on CD
Other authors:
Joice, Candace.
hoopla digital.
Holds:
0
Copy/Holding information
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