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More by this author
Radinsky, Sadie.
Subjects
Self-esteem in adolescence.
Self-acceptance in adolescence.
Teenage girls -- Psychology.
Teenage girls -- Nutrition.
Browse Catalog
by author:
Radinsky, Sadie.
by title:
Whole girl : live vi...
by call number:
155.5182 R129wg
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Radinsky, Sadie.
Self-esteem in adolescence.
Self-acceptance in adolescence.
Teenage girls -- Psychology.
Teenage girls -- Nutrition.
MARC Display
Whole
girl
:
live
vibrantly
,
love
your
entire
self
, and
make
friends
with
food
/ Sadie Radinsky ; photographs by Kelly Radinsky ; illustrations by Sofia Szamosi.
by
Radinsky, Sadie.
Sounds True, c2021.
Call #:
155.5182 R129wg
Subjects
Self-esteem in adolescence.
Self-acceptance in adolescence.
Teenage girls -- Psychology.
Teenage girls -- Nutrition.
ISBN:
9781683645702
Description:
213 pages : color illustrations ; 27 cm.
Notes:
"Includes 45 gluten-free, Paleo treat recipes"--Back cover.
Bibliography:
Includes bibliographical references (pages 209-210).
Contents:
Be loving -- Be bossy -- Be light -- Be deep -- Be unsure -- Be cozy -- Be wild -- Be brave -- Be afraid -- Be joyful -- Be clear -- Be blue -- Be mad -- Be young -- Be grateful.
Summary:
In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their
whole
selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: tips and insights for navigating some of young women’s biggest issues today, 45 delicious gluten-free, Paleo treat recipes, well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with
food
, talks with experts and celebrities who share fresh advice, mindful movements, from yoga to tree-climbing.
This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods.
Audience:
Grades 10-12 Sounds True.
Genre:
Cookbooks.
Other authors:
Radinsky, Kelly.
Szamosi, Sofia, 1989-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Young Adult Nonfiction
155.5182 R129wg
Ya Books
Checked out
Jul 15, 2024
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
155.5182 R129wg
Ya Books
Checked in
Add Copy to MyList
J. D. Shatford Memorial Public Library
Young Adult Nonfiction
155.5182 R129wg
Ya Books
Checked in
Add Copy to MyList
Tantallon Public Library
Young Adult Nonfiction
155.5182 R129wg
Ya Books
Checked in
Add Copy to MyList
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