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Whole detox : a 21-day personalized program to break through barriers in every area of your life / Deanna Minich.

by Minich, Deanna.

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HarperOne, [2016]

Detoxification (Health)

Self-care, Health.

Functional medicine.

9780062426796 (hc.)

432 pages ; 24 cm.

Includes bibliographical references and index.

Whole Detox for Your Whole Self -- The Power of Synergy -- The ROOT -- The FLOW -- The FIRE -- The LOVE -- The TRUTH -- The INSIGHT -- The SPIRIT -- How to Get the Most from Your Whole Detox -- Whole Detox 21 - Day Program -- Whole Detox for Life.

"A comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs - from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using this integrative, color-coded system you learn to identify which of your seven health systems are out of balance, and then use a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. A systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, to remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Includes omnivore and vegan options. Dr. Deanna Minich is a certified nutrition specialist, certified nutritionist, and a registered yoga teacher. She is the author of The Complete Handbook of Quantum Healing. Visit her YouTube channel: youtube.com/user/foodandspirit."--Provided by publisher.

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