e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Booklist Review
Table of Contents
More Content
More by this author
Moore, Melissa G. (Melissa Grace)
Subjects
Post-traumatic stress disorder -- Treatment.
Psychic trauma -- Treatment.
Browse Catalog
by author:
Moore, Melissa G. (Melissa Grace)
by title:
Whole : how I learne...
by call number:
616.8521 M823w
Search the Web
Moore, Melissa G. (Melissa Grace)
Post-traumatic stress disorder -- Treatment.
Psychic trauma -- Treatment.
MARC Display
Whole
:
how
I
learned
to
fill
the
fragments
of
my
life
with
forgiveness
,
hope
,
strength
, and
creativity
/ Melissa Moore with Michele Matrisciani.
by
Moore, Melissa G. (Melissa Grace)
Rodale Books, c2016.
Call #:
616.8521 M823w
Subjects
Post-traumatic stress disorder -- Treatment.
Psychic trauma -- Treatment.
ISBN:
9781623367442 (hardback)
1623367441 (hardback)
Description:
xiii, 241 p. ; 24 cm.
Notes:
"A guide to self-repair"--Cover.
Bibliography:
Includes bibliographical references and index.
Contents:
Watch the storm : the wisdom of inaction -- Heal your heart : the place your voice resides -- Open your mind : positive expansion -- Leverage your power : heroic action -- Elevate your spirit : motivation is all around.
Summary:
When Melissa Moore was 13 years old, her father said to her, "
I
know
how
to kill someone and get away with it." At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of 8 women over a period of 5 years he was the serial killer known nationally as The Happy Face Killer. The pain, trauma, and shame that followed her father's conviction could have left irreparable damage, but Melissa, now the host of LMN's Monster in
My
Family, has spent the following decades pursuing a path of healing.
WHOLE
is the culmination of Melissa's years of research, interviews, and personal experience: A step-by-step program to heal from trauma and live a full
life
no matter what or who is in your past. Melissa spells out actionable steps for moving through the five stages of healing after a painful experience: Watch the Storm (avoiding reactivity) Heal your Heart (
forgiveness
as action) Open your Mind (
creativity
in finding solutions) Leverage your Power (using your pain to fuel your momentum) Elevate your Spirit (paying forward gratitude, positivity, and love) In each phase of the program, Melissa inspires you
how
to embrace your past to find your own wholeness within your "broken"
life
. If you are stuck in the rut of a painful experience whether by depression, trauma, pain, fear, addiction, or guilt you will find comfort in this book's advice, self-evaluation, and action plans.
WHOLE
blends together prescriptive advice with personal story and the result is a safe-zone for you to find your own path toward healing, happiness, and health.
Other authors:
Matrisciani, Michele.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8521 M823w
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.
Login
Help
