e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Brogan, Kelly.     Subjects     Depression in women.     Depression, Mental -- Alternative treatment.     Women -- Mental health.     Inflammation -- Alternative treatment.     Detoxification (Health)     Integrative medicine.     Holistic medicine.     Naturopathy.     Browse Catalog     by author:      Brogan, Kelly.       by title:      A mind of your own :...       by call number:      616.8527 B866m     Search the Web     Brogan, Kelly.     Depression in women.     Depression, Mental -- Alternative treatment.     Women -- Mental health.     Inflammation -- Alternative treatment.     Detoxification (Health)     Integrative medicine.     Holistic medicine.     Naturopathy.       MARC Display

A mind of your own : what women can do about depression that Big Pharma can't : featuring a 30-day plan for transformation / Kelly Brogan with Kristin Loberg. by Brogan, Kelly. Harper Wave, an imprint of HarperCollins, [2016] Call #: 616.8527 B866m Subjects Depression in women.   Depression, Mental -- Alternative treatment.   Women -- Mental health.   Inflammation -- Alternative treatment.   Detoxification (Health)   Integrative medicine.   Holistic medicine.   Naturopathy. ISBN:  9780062405579 (hc.) 0062405578 (hc.) Alternate title:  What women can do about depression that Big Pharma can't : featuring a 30-day plan for transformation Description:  337 pages ; 23 cm. Bibliography:  Includes bibliographical references. Summary:  "Depression is not a disease. It is a symptom. There has been a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this science-based and holistic approach, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function and inflammation is at the root. This book offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Kelly Brogan, MD, studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine. She practices in Manhattan."--Provided by publisher. Other authors:  Loberg, Kristin. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 616.8527 B866m Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.8527 B866m Adult books Trace Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.