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Roizen, Michael F.
Subjects
Nutrition.
Self-care, Health.
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by author:
Roizen, Michael F.
by title:
What to eat when : a...
by call number:
613.2 R741w
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Roizen, Michael F.
Nutrition.
Self-care, Health.
MARC Display
What
to
eat
when
: a
strategic
plan
to
improve
your
health
&
life
through
food
/ Michael Roizen and Michael Crupain with Ted Spiker ; illustrations by Michael Shen.
by
Roizen, Michael F.
National Geographic, 2019.
Call #:
613.2 R741w
Subjects
Nutrition.
Self-care,
Health
.
ISBN:
9781426220111 (hc.)
Description:
352 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 321-344) and index.
Summary:
"
What
if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep?
When
is the right time of day to
eat
that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use
food
to enhance our personal and professional lives--and increase longevity to boot.
What
to
Eat
When
is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them."--From publisher.
Other authors:
Crupain, Michael.
Spiker, Ted.
Shen, Michael.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2 R741w
Adult books
Checked in
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