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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Gundry, Steven R.     Subjects     Mental fatigue -- Prevention.     Fatigue -- Prevention.     Stress (Psychology) -- Prevention.     Vitality.     Well-being.     Browse Catalog     by author:      Gundry, Steven R.       by title:      The energy paradox :...       by call number:      613 G975e     Search the Web     Gundry, Steven R.     Mental fatigue -- Prevention.     Fatigue -- Prevention.     Stress (Psychology) -- Prevention.     Vitality.     Well-being.       MARC Display

The energy paradox : what to do when your get up and go has got up and gone / Steven R Gundry with Amely Greeven. by Gundry, Steven R. Harper Wave, an imprint of HarperCollinsPublishers, 2021. Call #: 613 G975e Subjects Mental fatigue -- Prevention.   Fatigue -- Prevention.   Stress (Psychology) -- Prevention.   Vitality.   Well-being. ISBN:  9780063005730 (hc.) Alternate title:  What to do when your get up and go has got up and gone Edition:  1st ed. Description:  xvi, 314 p. ; 24 cm. Bibliography:  Includes bibliographical references (pages 285-300) and index. Contents:  Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list. Summary:  "A new look at one of the top health issues plaguing Americans -- fatigue -- with a revolutionary plan for boosting energy and revitalizing mental and physical stamina."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613 G975e Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613 G975e Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 G975e Core Collection - Adult Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 613 G975e Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613 G975e Adult books Checked out Jul 30, 2024 Add Copy to MyList

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