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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
Browse Catalog
by title:
Weights I [videoreco...
by call number:
DVD 613.710846 G369we
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Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
MARC Display
Weights
I
[videorecording (DVD)] :
ultimate
body
sculpting
workout
.
Body Sculpting by Exterior Designs, Inc., [2018], c2004.
Call #:
DVD 613.710846 G369we
Subjects
Exercise for older people.
Physical fitness for older people.
Weight training.
Muscle tone.
Alternate title:
Geri-Fit.
Weights
I
[videorecording (DVD)] :
ultimate
body
sculpting
workout
Ultimate
body
sculpting
workout
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (72 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"gerifit.com"--Container.
Home use only.
Performers:
With Francesca Fisher.
Summary:
"Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training
workout
. These
body
sculpting
exercises aim to strengthen and tone the
body
rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell
weights
, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Fisher, Francesca.
Exterior Designs (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.710846 G369we
Adult Dvds-7 Days
Checked in
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