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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Carter, Christine.     Subjects     Carter, Christine.     Weight loss -- Habits.     Reducing exercises.     Ketogenic diet.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Carter, Christine.       by title:      Weight-loss hero : t...       by call number:      613.712 C323w     Search the Web     Carter, Christine.     Carter, Christine.     Weight loss -- Habits.     Reducing exercises.     Ketogenic diet.     Low-carbohydrate diet -- Recipes.       MARC Display

Weight-loss hero : transform your mind and your body with a healthy keto lifestyle / Christine Carter. by Carter, Christine. Zondervan, 2020. Call #: 613.712 C323w Subjects Carter, Christine.   Weight loss -- Habits.   Reducing exercises.   Ketogenic diet.   Low-carbohydrate diet -- Recipes. ISBN:  9780310454519 (hc.) Alternate title:  Weight loss hero : transform your mind and your body with a healthy keto lifestyle Transform your mind and your body with a healthy keto lifestyle Description:  xxi, 250 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references. Summary:  Discover the many benefits to the ketogenic diet beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, Certified Fitness Trainer with specializaton in behavior change, Christine Carter, shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos; Inspiring workout tips; Practical ways to incorporate a healthy keto diet into your life; Keto-friendly grocery lists; Recommended keto-friendly meals at popular restaurants. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.712 C323w Adult books Checked in Add Copy to MyList

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