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Halifax Public Libraries
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Eastham, Claire.
Subjects
Social phobia.
Social phobia -- Treatment.
Anxiety.
Anxiety -- Treatment.
Browse Catalog
by author:
Eastham, Claire.
by title:
We're all mad here :...
by call number:
616.85225 E13w
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Eastham, Claire.
Social phobia.
Social phobia -- Treatment.
Anxiety.
Anxiety -- Treatment.
MARC Display
We
're
all
mad
here
: the
no-nonsense
guide
to
living
with
social
anxiety
/ Claire Eastham ; foreword by Natsasha Devon.
by
Eastham, Claire.
Jessica Kingsley Publishers, 2017.
Call #:
616.85225 E13w
Subjects
Social
phobia.
Social
phobia -- Treatment.
Anxiety
.
Anxiety
-- Treatment.
ISBN:
9781785920820 (pbk.)
Alternate title:
No-nonsense
guide
to
living
with
social
anxiety
Description:
197 p. : ill. ; 20 cm.
Bibliography:
Includes bibliographical references (page 197).
Contents:
Foreword / Natasha Devon -- Introduction:
Social
anxiety
and me -- What the hell is it and why is it happening to me? -- How do I make it go away? -- School and university life -- My big break(down) -- Out and about in public -- The tiger, the bully and the frenemy -- Advice for caregivers -- Take action! -- And finally....
Summary:
This
no-nonsense
guide
to beating
social
anxiety
covers everything from surviving university and the workplace, through to
social
media and making it through parties and dates (whilst actually enjoying them). With honest insights about her own
social
anxiety
and a healthy dose of humour, Claire Eastham, creator of the
We
're
All
Mad
Here
blog (allmadhere.co.uk) describes what
social
anxiety
is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.85225 E13w
Adult books
Checked in
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