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Halifax Public Libraries
Item Information
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Table of Contents
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Layne, Melissa.
Subjects
Aquatic exercises.
Aquatic exercises -- Therapeutic use.
Aerobic exercises.
Physical fitness.
Exercise therapy.
Joints -- Range of motion.
Browse Catalog
by author:
Layne, Melissa.
by title:
Water exercise / Mel...
by call number:
613.716 L428w
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Layne, Melissa.
Aquatic exercises.
Aquatic exercises -- Therapeutic use.
Aerobic exercises.
Physical fitness.
Exercise therapy.
Joints -- Range of motion.
MARC Display
Water
exercise
/ Melissa Layne.
by
Layne, Melissa.
Human Kinetics, [2015]
Call #:
613.716 L428w
Subjects
Aquatic exercises.
Aquatic exercises -- Therapeutic use.
Aerobic exercises.
Physical fitness.
Exercise
therapy.
Joints -- Range of motion.
ISBN:
9781450498142 (pbk.)
1450498140 (pbk.)
9781492510543
9781492510543
Description:
viii, 239 pages : illustrations ; 26 cm.
Notes:
"Includes 15 programs to improve fitness and aid rehabilitation"--Cover.
Bibliography:
Includes bibliographic references (page 229) and index.
Contents:
Preface -- Part I Getting Started -- Chapter 1 Basics of
Water
Exercise
-- Chapter 2 Preparing to Get Wet -- Part II Choosing Your Exercises -- Chapter 3 Warm-Up and Flexibility Segment -- Chapter 4 Beginning Exercises -- Chapter 5 Intermediate Exercises -- Chapter 6 Advanced Exercises -- Chapter 7 Deep-Water Exercises -- Part III Exercises For Common Injuries And Conditions -- Chapter 8 Ankle Joint -- Chapter 9 Knee Joint -- Chapter 10 Hip Joint -- Chapter 11 Spine -- Chapter 12 Shoulder Joint -- Chapter 13 Elbow and Wrist Joints -- Part IV
Water
Exercise
Programs -- Chapter 14 Basic
Water
Fitness -- Chapter 15 Advanced Cross-Training -- Chapter 16 Special Populations -- Bibliography -- Index -- About the Author.
Summary:
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact?
Water
Exercise
is your complete resource for fitness and rehabilitation exercises.
Water
workouts are a fabulous way to
exercise
, no matter your current fitness level.
Water
Exercise
allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs.
Water
Exercise
if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each
exercise
, you will learn fun exercises in
Water
Exercise
you can do in shallow or deep
water
. You'll also learn how to use optional equipment such as foam noodles and
water
buoys to strengthen muscles and improve flexibility. Exercising in the
water
is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with
Water
Exercise
"--page [4] of cover.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.716 L428w
Adult books
Transit Request
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Sackville Public Library
Adult Nonfiction
613.716 L428w
Adult books
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