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Hansraj, Ken.
Subjects
Backache -- Exercise therapy.
Backache -- Physical therapy.
Neck pain -- Exercise therapy.
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Hansraj, Ken.
by title:
Watch your back : ni...
by call number:
617.56406 H251w
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Hansraj, Ken.
Backache -- Exercise therapy.
Backache -- Physical therapy.
Neck pain -- Exercise therapy.
MARC Display
Watch
your
back
:
nine
proven
strategies
to
reduce
your
neck
and
back
pain
without
surgery
/ Ken Hansraj, M.D.
by
Hansraj, Ken.
Sounds True, 2022.
Call #:
617.56406 H251w
Subjects
Backache -- Exercise therapy.
Backache -- Physical therapy.
Neck
pain
-- Exercise therapy.
ISBN:
9781683649564 (hc)
Description:
xiii, 299 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"
Back
problems are the leading cause of disability worldwide -- and most of us will endure acute or chronic
back
pain
at some time in our lives.
Surgery
and painkillers are not the only answers. Spine and
neck
expert Dr. Ken Hansraj offers alternative solutions. “There are effective exercises, habits, and techniques you can practice -- anytime, anyplace -- that will significantly improve, if not completely heal,
your
back
pain
.” Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to
back
problems. In
Watch
Your
Back
, Dr. Hansraj offers a straightforward,
proven
program for taking the health of
your
spine and
neck
into
your
own hands. Here, he offers
nine
potent
strategies
with simple, specific directions on what to do to strengthen
your
back
and make
your
spine • Posture -- including special instructions for self-care at
your
desk or while using electronic devices • Deep Breathing -- to dissolve stress and get an instant posture fix • Movement―how to develop good habits for lifting, reaching, turning, and repetitive motion • Activity -- guidance for breaking out of a sedentary lifestyle • Exercise -- targeted practices for increasing
your
back’s strength and suppleness • Nutrition -- the essentials of a pain-killing diet • Sleep -- tips and tools to help you get healthy, rejuvenating rest • Positivity -- ways to cultivate emotional resilience to keep
your
body and mind healthy • Meditation -- guidance on mindfulness, stress reduction, and meditations for
pain
relief . “The health of
your
back
is essential to
your
overall wellness -- not just
your
physical health, but
your
clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj.
Watch
Your
Back
is an essential resource for anyone suffering from
back
issues -- with powerful self-care methods to help you recover the joy and freedom of a healthy spine."--Publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
617.56406 H251w
Adult books
Checked in
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