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Halifax Public Libraries
Item Information
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More Content
Subjects
Wheelchair yoga.
Chair exercises.
Hatha yoga.
Hatha yoga -- Therapeutic use.
Physical fitness for people with disabilities.
Exercise for older people.
Wheelchair yoga -- Study and teaching.
Browse Catalog
by title:
WHOGA. Level 2 [vide...
by call number:
DVD 796.04 W628 Level 2
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Wheelchair yoga.
Chair exercises.
Hatha yoga.
Hatha yoga -- Therapeutic use.
Physical fitness for people with disabilities.
Exercise for older people.
Wheelchair yoga -- Study and teaching.
MARC Display
WHOGA
.
Level
2
[videorecording (DVD)].
ElderSong Publications, Inc., c2009.
Call #:
DVD 796.04 W628
Level
2
Subjects
Wheelchair yoga.
Chair exercises.
Hatha yoga.
Hatha yoga -- Therapeutic use.
Physical fitness for people with disabilities.
Exercise for older people.
Wheelchair yoga -- Study and teaching.
ISBN:
9781427640666
Format:
[videorecording (DVD)].
Description:
1 videodisc (50 min.) : digital sd., col. ; 12 cm.
Notes:
"
WHOGA
= Wellness, Happiness, Opportunity for Gentle Activity"--Container.
Home use only.
Production:
ElderSong Publications, Inc. ; My Yoga and More, Ltd.
Performers:
Instructor, Jeanette Hummel.
Summary:
WHOGA
is yoga designed for individuals in wheelchairs or those with physical limitations, to encourage gentle exercise and wellness. A calming alternative to traditional exercise programs. In
Level
2
of this popular DVD, Jeannette Hummel leads participants through a series of poses and postures that build on the beginning foundation taught in
Level
1.
Level
2
encourages greater strength, flexibility, mobility, and coordination. DVD includes a 35-minute
Level
2
group activity with breathing techniques and intermediate poses, a 10-minute optional meditation, and an instructional section for leaders.
Genre:
Exercise films.
Instructional films.
DVDs.
Other authors:
Hummel, Jeanette.
WHOGA
.com
ElderSong Publications, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Home Delivery - HN
Adult Nonfeature DVDs
DVD 796.04 W628 Level 2
Adult Dvds-7 Days
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